Is Mango a Citrus Fruit?
Mangos are very popular in both savory and sweet meals or for snacks. Do you know whether mango is a fruit? And is mango a citrus fruit? If you have doubt in your mind, I urge you to go through this post carefully.
When summer arrives, it is time to indulge in delicious fruits of all designs and shapes. The most popular are tropical fruits in warmer weather and are served in smoothies, juices, cocktails, fruit salads or even ice cream. Fresh fruits are delicious and nutritious and can provide energy for days of sunbathing.
Well, mango isn’t actually a citrus fruit. Mangos are part of the Cashew Family. However, this doesn’t mean that mangoes are nuts. They are more the opposite and what we refer to as cashew “nuts” are actually fruit seeds. As with peaches or cherries mangoes are also stone fruits, which means they contain a single, comparatively big seed inside their middle.
The reason so many people believe that mangoes are citrus fruits is because of their source. In the beginning, people somehow believed that mangoes are only cultivated in India which is where it is a part of important religious ritual. However, in the midst of a long period of cultivation and trade it is now mainly exported out of Central America and the Caribbean. But, it is important to note that India is still the top mango producer around the globe.
Mangos are therefore regarded as tropical fruit, and there is a tendency to include citrus fruits within the same category in a way that creates a link between the two types of fruit that aren’t the case.
Apart from mangoes, other citrus fruits, that are part of the Rutaceae family, are able to cope with more extreme temperature shifts. Citrus fruits are able to survive at low temperatures, but mangos require tropical climates in order for their growth.
Mangos are also very different in comparison to citrus fruit. Although citrus fruits such as lemons and oranges are characterized by their leathery appearance, they are smooth on the exterior. As with other stone fruits, mangos are characterized by a huge pit in the middle, while citrus fruits are split into sections and contain a variety of smaller seeds.
In terms of flavor, mangos are largely sweet and citrus fruits offer the distinct, powerful combination of sweet and sour.
Why Is Mango Called The King Of Fruits?
It is possible that you have heard of mangoes being described as the king of fruits, and you are wondering why this is so. The most amazing aspect with mangoes is the fact that they’re extremely nutritious and loaded with nutrients, yet are so delicious that you may not think you’re eating something nutritious.
Mangos are rich in antioxidants that can help prevent various forms of cancer and leukemia.
They are also high in iron, and can increase the amount of hemoglobin within your body. This is important since hemoglobin is a component of the blood vessels which carry oxygen throughout your body. If hemoglobin levels are low, also known as red blood cell can result in anemia that can cause symptoms such as fatigue and breathlessness.
The mango’s enzymes assist in to break down protein. They along with their fiber, are great for digestion.
Mango can also help alkalize your body, ensuring the pH is neutral. This is a unique feature since many fruit are quite acidic.
Can I Eat Mango Skin?
Most of the time, the answer is yes, unless you’re allergic to poison Ivy. The skin is a reservoir of urushiol, an endocrine that is the reason some people to suffer from allergic reactions when coming in close contact with poison oak or ivy. There are people who show a reaction in the form of itchy rash after their mouths touch the mango’s skin.
It’s also not like other fruits. The mango skin is hard and chewy, slightly waxy texture, and has a bitter flavor. Because it is packed with all the essential nutrients found in mango flesh, but not sugars or carbohydrates, some people prefer to eat it. Others mix it into smoothies in order to mask the flavor.
If you choose to eat mango skins, it is crucial to wash it thoroughly in order to get rid of any traces of pesticides. Also, you should avoid eating the entire mango skin in one sitting, as this could cause an allergic reaction due to the presence of urushiol even though you didn’t know you had never experienced an allergic reaction before.
Why Do We Need To Eat Mango?
Mangoes are extremely beneficial to everyone of any age because they are delicious and sweet.
However, many people only think of its amazing taste, but they forget about its health benefits
Cancer Prevention
After conducting extensive research for a while, one can confidently say that mangoes are worth eating.
Most families family enjoy mangoes and I am sure you would be glad to learn that this fruit is able to safeguard your health.
Mangoes are a source of antioxidants that can protect your body from developing cancer. However, I don’t claim that you will be able to avoid cancer completely by eating mangoes on a daily basis.
In addition, you can lower the risk of getting prostate, breast or colon cancers.
Why don’t you attempt to keep your health in good shape just by adding this tasty fruit to your meal?
Reduce Cholesterol and Normalize Insulin Levels
Mangoes can provide your body with plenty of pectin and fiber. These factors are extremely beneficial for decreasing cholesterol.
Additionally, you can regulate the levels of insulin within your blood. Through eating this amazing fruit, you will be able to keep your sugar levels in check and prevent the development of the risk of developing diabetes.
Good For Your Skin
Moving to the next section the mangoes can improve your skin.
When I eat more mangoes pimples and blocked pores that I have on my face don’t show up.
I have informed many people about this great idea, and they too have seen impressive results.
Eye Care
If you’re suffering with dry eyes or poor eyesight or even night vision, then mangoes are among of the most effective remedies.
Because of its high content of Vitamin A in mangoes, they boost your eye health over an extended period of time.
Wrapping up
I hope that all the information provided in this article will be of value to your understanding. You should no longer be in a state of confusion when you are asked, “Is mango a citrus fruit?’.
In this article, I have explained to you why mangoes are widely thought of as a tropical fruit.
